AM-10 miles on 7th/Ft Union route. Band stretches, planks, crunches and upper body work are on the top of my list to make routine now. Just not as fun as running unfortunately.. Cutting back the mileage for next two days and feeling better now. Made a last minute decision to run the Strider's 10 miler. I know I'm going to get my tail kicked but for right now it's about progression and getting healthy again. Getting over the flu was so tough this winter. I had to make the decision to throw the beer in the garbage can.. Alcohol and athletics DO NOT mix and I don't care what anyone says to the contrary..
AM-Easy 5 miles on 7th/9400s west. 7-7:30/mi. Legs are still a little tired but feeling better and with tomorrows mileage I will have just a bit over 100 mpw for the last 2 weeks. I can do this it's just going to take some time.
Striders 10 miler (10 Miles) 01:03:11, Place overall: 6, Place in age division: 2
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
10.00
0.00
22.00
I'm going to do a decent write-up once I get the ins and outs of this dashboard. A little goal of mine is to learn how to write up and publish more interesting entries.
