AM-10 miles with pickups at 5k pace effort. 10x1 minute with 1 minute recovery at 7min pace.
PM-Easy 3 mile jog with some walking at the end. The run was easy enough, I just felt like walking for some reason this afternoon.
Brooks T-7 Miles: 13.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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