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December 22, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Wed, Dec 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.704.502.000.0017.20

AM-Medium Long run with 2x3 miles progressing to the last mile in each set at a slightly faster effort pace. (.5 mile recovery interval.) Legs were a little tired but not blown out however and that is exactly what I wanted for a training stimulus on this run.  Antelope/Hillfield/SR-193/ out and back

PM- 4.2 miles with a pickup in pace on the last 2 miles at around 6:40-7/min/mi. Gordon ave/Main out and back.


Brooks T-7 Miles: 17.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Wed, Dec 05, 2012 at 16:32:15 from 155.100.226.191

You've been stacking up some nice weeks of consistent training w/ good workouts. Keep it up Steve!

From steve ash on Wed, Dec 05, 2012 at 16:40:02 from 174.52.177.84

Thanks, it's been tough though and not easy to balance lately.

From Andrea on Wed, Dec 05, 2012 at 20:21:49 from 67.177.11.154

Great workout today!

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