AM-10 miles today consisting of random fartlek segments at LT intensity. Really windy going out so I had to just slow down a lot in the beginning and not worry about pace timing. Some days you can use pace compared to current race ability. Other days not so much...
PM-No run this afternoon. Went up to visit my parents this afternoon and run some errands. By the time I got home I needed to prepare dinner; (which I ruined.. Fried Chicken and potatoes.) It's ok I have enough mileage so far this week. No sweat. And Kim thought the chicken was just fine if not a little burnt)-
On a side note Spock died today.. Kind of sad when I found out. I really liked Leonard Nimoy and have always been a big fan of the original Star Trek series. I first remember seeing it in syndication when I was just a little shaver and on a black and white TV with rabbitt ears for an antenna! Most people didn't have cable back then.. The world has lost a good actor and a really great human being. He was 83 today.
Live long and prosper..
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