Age is just a number.

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Sat, Dec 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	6.00	2.00	0.00	13.00

AM-2x4 miles alternating MP/LT. Some on the road and some on the treadmill. 5:39-6:10/mile on the uptempo sections. 7:30-8/min pace on the down. .5%-1%. 13 miles total.

PM-No run. Went with the family to see "Catching Fire". Typically not my kind of flick but I have seen the previous ones so I reluctantly agreed to it. I really wanted to see "Undaunted", the Louis Zamperini story. Oh well.. maybe at Redbox someday:)

Brooks T-7 Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From seeaprilrun on Sun, Dec 28, 2014 at 10:16:58 from 98.164.9.119

I downloaded "Unbroken" to read. I heard the movie was good but that the book was incredible, so I'm gonna ruin it and read the book first! Nice mp workout!

From steve ash on Sun, Dec 28, 2014 at 10:46:07 from 65.130.180.22

Actually, you're probably doing yourself a favor. I always found that reading the book before the movie always made it better. At least for me anyway. You'll have to tell me how that book turns out for you.

By the way my son just reminded me that we saw Mocking Jay and not Catching Fire. You see this is what happens when I blog before my morning Joe:)

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