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December 22, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Thu, Dec 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.003.000.0010.00

A strong 10 miler with 6 miles run progresively just nudging the hurt zone at the end. Felt surprisingly strong in the 5:18-5:24 range. THR drop to 136-140 for 6min/mi. And 152-156 for 5:20-5:30/mi range. I'm running 5:18 pace and it feels like an easy half marathon which tells me I'm possibly starting to make a breakthrough again in my running. Strange as I'm not running two a day anymore and I am actually gaining fitness instead of losing it! Indoor track for 10 miles total in 57:04.

I'm going to run 13-16 miles with 10 miles of  marathon pace in the middle at the Olympic Oval on Saturday morning. If anyone is interested in running with me I would love the company as these runs get tough both physically and mentally sometimes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Michelle on Fri, Dec 28, 2007 at 17:30:21

Sounds like your getting your running Christmas present! Faster pace and less effort sounds WAY good to me!

From steve ashbaker on Sat, Dec 29, 2007 at 15:40:45

Yeah, and it's vindicating in some ways.

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