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December 22, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Tue, Aug 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.004.000.0016.00

AM-Easy 6 miles at 7-8min pace. 43:49.

PM-10 miles with 2x2 at AT intensity/ 2 min recovery.  Rail trail/State/Antelope out and back.  92-97 F.  Once the sun went down and 3-4 miles of warm up things turned around dramatically pace wise. That sun was just beating down on me going out..

Low or no mileage day planned for tomorrow. Spending the day with my son Aaron at the planetarium and afterwards all you can eat ice cream:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JD on Tue, Aug 28, 2012 at 20:40:38 from 75.169.94.41

great training runs these days!

From steve ash on Tue, Aug 28, 2012 at 21:30:33 from 174.52.177.84

Yeah.. if you like practicing for the Badwater Ultra in death Valley!

From steve ash on Tue, Aug 28, 2012 at 21:50:30 from 174.52.177.84

I've discovered I stink at typing;)

From JD on Wed, Aug 29, 2012 at 08:46:57 from 70.96.78.167

no kidding - Autumn is just around the corner!

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