AM-Easy 6 miles at 6:30-7/min pace. Up to 13th and 9400s and back.
PM-Easy 6 miles on the Rio loop at lunchtime. 7-7:30/mile pace.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Kory on Mon, Aug 29, 2011 at 00:09:20 from 184.155.137.220
Great work today and thanks for your comments. Steve you have so much potential as a runner. But you know I've learned that spiritually is where our potential lies.
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