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December 22, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Fri, Aug 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM-Easy recovery with 7 miles at 7-7:30/mile pace. JRT loop and around 90th.  82-85 F again.  Man I wish for once I could run in some cooler weather.. Even so heart rate was lower than usual for a recovery even with the warm temp comparison.

PM-Nah... don't need it anyway. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kory on Fri, Aug 28, 2009 at 17:26:54 from 134.50.89.55

Nice recover week. You've been putting in the miles. If your consistent your one of the top runners on the blog and it will show in your races like it did that year in Ogden or St. George. I know it's hard to stay consistent. If that's what you want out of running to be one of the best.

I believe now running needs to be a spiritual thing and to allow God to handle what I run.

But sometimes running when you want is a better concept when live is busy.

Steve, take care and I'll be praying for you.

From Ashbaker on Fri, Aug 28, 2009 at 17:31:25 from 76.27.0.45

Thanks Kory, Same also. Run hard and fast next week.. This one is yours!

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