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Week starting Aug 26, 2012

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.003.009.001.0091.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Aug 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.003.004.000.0021.00

AM-16 mile Long run. / 8 miles easy 7-8/min pace to warm up then progressively faster. Back with 4 miles at AT with 2 min recovery then ran the last 3 at MP effort the best that I was able to especially considering the heat.  Up Gordon Ave-Antelope Dr-SR-193 out and back.  Feeling the strongest and healthiest today in years..

1:36:45 total time / 88-90 degrees F.

PM-Easy 5 mile recovery jog. Rail trail. Got a tailwind that kicked up coming home just in time:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Mon, Aug 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM-Easy 5 mile recovery jog. Rail trail. No watch.

PM-Easy-medium pace 6 miles.  Loop/trail route.  It's tough if not impossible some days to keep the heart rate down with temps still around 90 degrees.  Being the case I just ran what felt good this evening:)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Aug 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.004.000.0016.00

AM-Easy 6 miles at 7-8min pace. 43:49.

PM-10 miles with 2x2 at AT intensity/ 2 min recovery.  Rail trail/State/Antelope out and back.  92-97 F.  Once the sun went down and 3-4 miles of warm up things turned around dramatically pace wise. That sun was just beating down on me going out..

Low or no mileage day planned for tomorrow. Spending the day with my son Aaron at the planetarium and afterwards all you can eat ice cream:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Wed, Aug 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 4 miles /6:36/avg. Half mile "pickup" during the run with another local runner who went by me at a good clip.  I  couldn't resist..  Nothing like a little speed play in the morning to wake the body up:)

PM-Easy 6 mile recovery jog this afternoon.  Rail trail/no watch.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Aug 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.001.001.0012.00

AM-6 miles/Rail trail/Gordon ave.  6:41/mile avg pace.  Much cooler today..

PM-6 miles/ Antelope/SR-193 out and back. Kicked up some dust on the way home:)

Core and hamstring/calf stretches afterward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Aug 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 4 mile wake up run. 7-8/min pace. Loop/trail out and back.

PM-Easy 6 miles up Gentile out and back to home. No watch.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Sep 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM-6 miles easy. No watch. Gordon ave/ Rail trail.

PM-Easy 5 miles./ No watch. Up Antelope out and back. Cut it short because I was worried about the lightning becoming more and more intense with the rain. Yeah right, it all subsided when I made the turn for home.  Go figure...


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.003.009.001.0091.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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