AM-LT run with 2x3 miles at LT with 1 mile easy in between. Focused on keeping the HR around 150-156 bpm as much as possible. Monitor strap kept falling down from sweat.. Pace felt ok, not too hard but not easy either.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rob Murphy on Sun, Aug 22, 2010 at 22:00:53 from 24.10.248.6
Steve, you look like a bad as# (like the family friendly editing?) in the new picture.
I'm a little bit intimidated.
From Barry on Thu, Aug 26, 2010 at 21:03:22 from 24.117.152.212
Steve, I need to talk to you.
Barry
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