Age is just a number.

November 08, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Wed, Aug 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	2.00	4.00	0.00	16.00

Up to Little Cottonwood and then back around via Quarry bend and 7th east. 16 miles total. First 8 miles at 7-7:30/mile up with a progression run in the middle starting at 6/min/mile down to 5:36, 5:24, 4:50, 5:22, 5:32, and 5:21 for the final mile home. Some headwind on the last 3 miles going home. Cooldown for two miles after practicing pace sense at MP. 85 degrees.F. Ahh.. pleasant exhaustion and time to hit the the Hi C orange. I way prefer it over Gatorade as it's just easier on the gut and tastes way better!

I think I saw Maureen on Quarry bend coming up the hill but my eyes were so full of sweat I could not tell for sure.

PM-Debated on doing a light jog to help circulation and recovery but got sleepy while listening to my wife play Mozart's Lacrymosa from his requiem mass. Not too bad for sight reading I have to say. I once knew how to play like that, but marathon training is such a cruel master..

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Maurine/Tarzan on Wed, Aug 19, 2009 at 20:30:33 from 97.117.63.224

I wish it was me - but came home sick from work this afternoon and have been resting up so that I can do the marathon this weekend.

Great mileage, Steve. Are you still thinking of doing TOU?

Never thought of Hi-C as a post race beverage. Do you have to fight your kids over it?

From Ashbaker on Wed, Aug 19, 2009 at 21:52:11 from 76.27.0.45

I sneak over to Mickey D's to get it while they are gone.

No! just joking, soemtimes we all go over and get an ice cream cone while I get the Hi-C you know. A cheap family outing of sorts.

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