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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Mon, Aug 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.003.0011.00

AM-Speed workout consisting of 30 sec on at about VVo2 pace, and then 30 sec off at about half intensity. One mile easy in between for a little over 4 miles total.  Very tough workout especially as it got towards the end.  Short cool down and some walking afterwards.  7 miles total.

I think I'm starting to bounce back from that meat grinder of a race on the 24th. 

 PM-4 miles easy jogging.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Barry on Mon, Aug 09, 2010 at 20:37:36 from 24.117.152.212

What race are you thinking about running? Great running today!

From steve ash on Mon, Aug 09, 2010 at 22:32:16 from 98.202.75.78

Hey Barry! I think maybe Alta Peruvian if everything goes ok. I'ts a pretty fun event especially since everyone knows everybody else, and it's one heck of a parachute drop to boot:)

You should try it one year..

From allie on Mon, Aug 09, 2010 at 22:49:02 from 174.23.182.80

alta peruvian is a crazy race and definitely a party.

nice workout today. lol @ meat grinder.

From Adam RW on Wed, Aug 11, 2010 at 08:34:27 from 155.101.152.123

Good to hear that.

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