Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Thu, Aug 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM-Easy 4 mile jog. Rail trail. Warm and humid = Too many bugs.. yuck.

PM-Easy 4 miles. Loop course. Heart rate got above 70% at times because of the heat but the overall pace was kept easy.

Watching David Rudisha run away with a WR in the Olympic 800 meters as I finish the entry. Wow.. what a run especially the last 200 meters. Seb Coe was reported to have said; "Unbelievable". My thought exactly. A really great run by Rudisha. Now if Rupp can just deliver for the US in the 5000m a tougher but however not impossible feat.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Jake K on Fri, Aug 10, 2012 at 08:33:12 from 155.100.226.54

Incredible race to watch. Who would have thought 2 USA guys would both run 1:42 and NOT get medals?!? Rudisha is a class act and gutsy runner - just decided to go for the WR on his own, at the Olympics, in his 3rd race of the week. When was the last time that happened? Before I was born, that's for sure!

From steve ash on Fri, Aug 10, 2012 at 21:31:09 from 174.52.177.84

Yes I know, it's kind of crazy.. Nothing but 110% and more at the end will do in these Olympics it seems and not just in running either. This is overall I think a good thing:)

This has definitely inspired me to play the sport better than I used to, not just by training harder, but smarter also. ie-Better recovery practices, more specific training etc.

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