AM-12 mile medium long run with alternating 5 minute efforts. Tough run this morning..
PM-9 miles easy jog. 7th/Union extension.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rob Murphy on Wed, Jun 27, 2018 at 11:01:50 from 67.177.28.4
Serious work!
From Holt on Wed, Jun 27, 2018 at 11:11:08 from 71.37.79.72
Steve, haven't seen or talked to you in forever. Hope all is going well.
From jtshad on Wed, Jun 27, 2018 at 15:58:59 from 141.221.191.225
Wow, big double!
From steve ash on Wed, Jun 27, 2018 at 20:09:34 from 67.2.86.56
It was ok.. Thanks for the good words though. Just trying to get back some magic I guess:)
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