AM-12 miles with 10x1 min on 1 min off at mile race pace effort. 7th/8600s up and down.
PM-2.5 mile slow jog after work.
Brooks T-7 (used) Miles: 14.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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