Age is just a number.

Not running much recently.  Depression has really taken a toll on me with everything that has been going on with reaching middle age and world events.  Getting my running gear out now and making it ready for tomorrow. Remembering a quote from Art Buchwald. "Whether it's the best of times or the worst of times, It's the only time we've got.. 

Easy 2.5 mile jog this afternoon.

Went to the gym and did a full body circuit with low volume weight lifting. Just getting the body ready for future workouts.  I'm hoping to combine both weights and running to be a more balanced runner. Getting older you really start to understand the importance of this. 

Went out for a two mile run today.  Tomorrow it will be 10 miles with some pickups.

Taking some inventory of parts and antique radios both restored and unrestored.  Too much and time to let go of this stuff. Keeping a few of the ones that mean the most to me.  Life is not about money or stuff it's about relationships.

PM1-Easy 4.5 mile jog.

PM2-

Easy 3 miles today.  Didn't make it to church today but managed to read and study the first and second chapter of the book of The Acts.  A really compelling account of Christ's resurrection especially concerning the number of people who witnessed it.

AM-Easy 4 miles this morning. Did some short pickups in the middle.

Went for an easy 5 mile run today. Finished up with an increase in effort and pace down the road toward home and came into contact with the speeding marker that read 10 mph flashing 11 mph a couple of times. That was a real boost to my confidence even though it was downhill. I haven't been wearing a watch or a heart rate monitor and instead just go by feel. Perhaps there is something left in the tank after all of these years.