Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
AM-12 miles up toward the canyon and back.
Easy to steady state 12 mile run o/b. Sandy bench/canyon area.
Easy to steady state 12 miles with some hill surges. Cold northwest wind coming back. 90th and 13th o/b.
AM-13 mile progressive run up to the mouth of the canyon. o/b
PM-Easy 3 mile jog before lunch.
Easy 6 mile recovery jog this morning. 7th/ o/b.
Easy 6 miles on 7th o/b.
AM-12 miles up to the canyon o/b. Ran into snow and some chilly crosswinds in the middle of it. Winter definitely has arrived now.
Ten mile run with a fast progression in the middle before work.
Off today. Feeling a little beat up after the run plus having a busy day at work.