Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
Easy 9 miles on the treadmill. 9-7:30/mile pace.
Progression marathon pace run up to Cottonwood heights and Sandy bench area. Three miles easy warm up and then slowly building pace from 8:30s to finishing with a 6:38 last mile.
Easy recovery jog this afternoon on 7th o/b.
Easy 5 miles this morning before work.
Easy 11 miles along the Jordan river trail. Beautiful day for a run..
Easy 4 mile jog this morning.