Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
Easy to steady state 9 miles.
10 miles with 15k intensity efforts around the park.
Easy 10 mile recovery jog through the JRT and back. Having some cloud cover and a breeze helped take down the heat a bit.
AM-6 miles easy toward t-ville and back.
PM-Quick 4 miles to the store at lunch time. 97 degree temp.
Easy.. 9 miles on the JRT/Murray park. What a miserable 100 degree slog that I managed to get therough somehow.
Easy miles I suppose.. The heat says something different looking at my heart rate monitor. Gotta love running in high temps.