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April 28, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sun, Mar 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.002.000.000.0025.00

AM-Long Run with a pick-up in pace at the end.  Salt Lake Marathon course/Sugarhouse Park/Downtown area.  Ran for exactly 2:30:52 total time. Hopped on TRAX and took a nap on the way home:)  I'm calling it 19 to be conservative since I don't use GPS.

PM-Easy 6 miles. 7th/9400s.  Slow at first but clicked off 7/min pace on the last two miles.

Brooks T-7 (used) Miles: 25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Sun, Mar 09, 2014 at 14:14:25 from 65.130.189.75

nice run. i especially like the TRAX nap afterwards. i've done a few runs down to sandy and then traxed back to slc...stiff legs getting off that train. :)

From Rob Murphy on Sun, Mar 09, 2014 at 15:15:21 from 24.10.249.34

I've never rode TRAX. That's for Democrats.

You should have joined us today.

From steve ash on Sun, Mar 09, 2014 at 18:10:57 from 67.161.243.240

Allie-Unless you sleep through your stop which almost happened to me..

Rob-Don't get me started:) When I said conservative I did not mean Republican! By the way I don't like even being remotely identified with Democrats or Republicans. Both lost and corrupt parties..

I would liked to have joined but I had no idea where or if anyone was even going.

From steve ash on Sun, Mar 09, 2014 at 18:36:19 from 67.161.243.240

I'm joking around Rob.

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