A Balance, Redefined

November 05, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Wed, Jan 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

AM: I need to get some sleep. This week has been too much. Direct commute into an early start. Worst air quality in the world today. Probably should know better than to run but as it is my mode of transportation. As Jake said today if everyone would run into work like the two of us do maybe the air quality wouldn't be as bad. Oh and maybe the health care system wouldn't be over run with preventable diseases...

Mi 2.5 Avg. 10:04 HR 138

PM: Very random miles with John to catch up on work and career things...

Mi 7 Avg. 8:51 HR 128

RM 090416 Miles: 0.01Saucony Rides #9 Miles: 9.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments
From Jake K on Thu, Jan 10, 2013 at 15:36:48 from 155.100.226.191

I still say a day of running in gunk is better than a day of not running but still breathing the gunk.

Can you imagine everyone running to work during inversion periods? That intersection at foothill and sunnyside would be a pedestrian circus... i would love that! :-)

From Adam RW on Thu, Jan 10, 2013 at 15:40:27 from 155.101.152.123

One can dream. I'm happy when I see even other runner on my way in, two and I'm jumping up and down...

From Jake K on Thu, Jan 10, 2013 at 15:41:54 from 155.100.226.191

I got made fun of by a pair of skateboarders yesterday. Skateboarders!!! I was like, c'mon guys, I know what I'm doing isn't exactly super cool, but you guys are skateboarding!

So... I don't think our dream is happening anytime soon.

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