| Location: Vestavia,AL,USA Member Since: May 31, 2007 Gender: Male Goal Type: Other Running Accomplishments: Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.
Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
Short-Term Running Goals: NYC Marathon November 3, 2019 done
London Marathon October 3, 2021 done
Tokyo Marathon March 3, 2024!!!
And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70
https://pages.lls.org/tnt/al/london2021/awende Long-Term Running Goals: Enjoy being a Masters Runner.
Get under 3 hours one more time... Personal: Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living... |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 285.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 285.00 |
|
| Saucony Rides #10 Miles: 72.50 | Brooks Launch #4 Miles: 66.00 | RM 090416 Miles: 3.50 | Brooks Launch #5 Miles: 79.50 | Saucony Rides #11 Miles: 69.00 |
|
| Night Sleep Time: 186.00 | Nap Time: 0.00 | Total Sleep Time: 186.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
|
AM: For the first time since last Thursday I was in bed before 1am. However, I had an early experiment today so still not much sleep... The experiment went well and now time for some food and back to the computer. Direct commute run.
Mi 2.5 Avg. 10:14 HR 131 PM: Well sleep deprived or not I wanted a longer run home. I did the Memory Grove/Downtown commute run home. It is nice except the climb up 13th south, that is a killer. Mi 10 Avg. 7:25 HR 144
|
| Saucony Rides #10 Miles: 12.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: Slept in this morning. No experiments. It felt nice. Then did the A&W commute run in. Mi 6 Avg. 9:51 HR 130 PM: A relatively good day. Pieces off of items but still a long way to go... Luckily May has 31 days. Did reverse A&W + a little home. Then after some playtime and bedtime with the girls back to work. Mi 7 Avg. 7:35 HR 143
|
| Brooks Launch #4 Miles: 13.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Single run today. Just did the A&W commute in. Happy Friday everyone. Avg. 9:18 HR 142
|
| RM 090416 Miles: 0.22 | Brooks Launch #5 Miles: 6.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Up early to get in a workout. Not as much as I would have liked but I needed to do some work this morning. Then a fun family day. A walk, some pool time, errands, and ended with a burger and shake from B&D. Then back to the computer for a couple hours. The run went well. Not as fast as I would have liked either but I've upped my mileage and downed my sleep so I'll take anything at this point. The two 5Ks are very different and I decided due to time and fatigue to scrap the third repeat.
1 mile warm-up 9:00 HR 128 5K 17:38 Avg. 5:41 HR 175 1 mile recovery 8:32 HR 146 5K 18:32 Avg. 5:57 HR 168 (75 ft less descent and 50 ft more ascent) 5 mile cool-down Avg. 8:18 HR 146
|
| RM 090416 Miles: 0.01 | Saucony Rides #11 Miles: 13.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| It is what it is. When my alarm went off at 5am this morning I promptly turned it off and got up at 8am with the girls. It wasn't a planned day off but probably a needed one. Got in some pre-birthday fun after church with work sprinkled before and after. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: The problem with taking time off of work is it has to be made up somewhere. I'm glad I took the family time this weekend but the deadline is still there for this week. So I was at lab until 1:30am. Not to sleep until after 2am. Luckily I could sleep in a little this morning. Direct commute run. Mi 2.5 Avg. 9:06 HR 134 PM: After a long day I did the A&W plus SugarHouse commute run home. Mi 7.5 Avg. 7:18 HR 149
|
| RM 090416 Miles: 0.02 | Brooks Launch #5 Miles: 10.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
|
AM: Ran with Thomas this morning. This is something we've talked about before but only our second successful attempt. It was nice to have the company on this longer run in. The weather was perfect for running this morning. Did the Memory Grove commute. Mi 11 Avg. 8:32 HR 138 PM: Left work a little early to surprise my daughter when she got home from school for her birthday. Then we had a low key evening. After a slightly later bedtime back to work... Big deadline tomorrow and then again next Tuesday. After that things will get easier I mean more hectic. One thing off the to do list and two things on... :) Mi 2.5 Avg. 7:49 HR 143
|
| Saucony Rides #10 Miles: 13.50 |
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
|
AM: Commute run in plus.
Was ihn nicht umbringt, macht ihn stärker.
-Friedrich Nietzsche Twilight of the Idols (1888)
This was my work mantra back in 2011, and has definitely come up in a number of other instances. Yesterday was no exception. I had a great day, work went well, daughter's birthday went well, and even the writing I did went well. But at 3am when I finally left lab I was wiped. Slept in a little this morning and straight back to it. Today's deadline was an intermediate one. The biggie is next week although my to do list will not get any shorter after that the hard and fast deadlines will be calm for about a month.
Mi 3 Avg. 9:30 HR 144 PM: Slightly longer A&W commute run home. Mi 6.5 Avg. 7:29 HR 142
|
| RM 090416 Miles: 0.16 | Brooks Launch #4 Miles: 9.50 |
|
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM: That is not a typo. I did get 8 hrs of sleep last night. I was in bed by 9:30pm! That is probably the first time this year I was in bed that early. In fact it was probably the first time in a few years... I then did the Memory Grove commute run in. Even with the extra sleep I was dragging this morning but the run went well. Avg. 9:03 HR 140
|
| RM 090416 Miles: 0.15 | Saucony Rides #11 Miles: 10.50 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM: Well today has been interesting. I was up late working again but not until the wee hours of the morning. Managed 6 hr of sleep and then decided to do my long run this morning for a number of reasons. The weather was perfect but I was definitely feeling sluggish. I ran out along the "shoreline" to 6200 S then hopped onto the SLC marathon course there at mile 13 and ran it in reverse back home. Avg. 7:53 HR 141 Ascent 2594 ft Descent 2584 ft
|
| RM 090416 Miles: 0.28 | Brooks Launch #5 Miles: 20.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
Up early to get a little work done. Then off to The Race for the Cure with the family. This is the 3rd year for my oldest and the first year for my youngest. It was warmer this year but I think they still had a good time. Then back to work until dinner time. To make it feel more like a weekend grabbed subway and drove up to Solitude to eat. It is amazing how much snow is still up there. Hiked around a little before back down for bedtime. Then did an extended Suicide Loop with SugarHouse and a little them. Finishing off for a couple hours more of work to get this stuff done for the Wed deadline... Good day with a little bit of everything. Avg. 7:25 HR 150
|
| RM 090416 Miles: 0.36 | Saucony Rides #11 Miles: 11.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Up early to get in a home loop and then a day dedicated to family. Colored with the girls while mommy did her workout, then church, then Rock Cliff, then Park City. A full day with lots of hiking and walking. Happy Mother's Day
|
| RM 090416 Miles: 0.11 | Saucony Rides #10 Miles: 6.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
|
AM: It was nice to have yesterday off from work. Feel more relaxed this morning. Now I have about 48 hr to finish up this latest grant and move on. Did the direct commute run in. Mi 2.5 Avg. 9:56 HR 129 PM: Not the most productive day. But Monday's usually seem to fall under that category of organization/busy work. It sure warmed up for my run home this evening, entered the 90s! A&W commute. Mi 6 Avg. 7:38 HR 143
|
| RM 090416 Miles: 0.02 | Brooks Launch #4 Miles: 8.50 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Didn't stay up as late as I thought I would. That means a lot more to accomplish today though. A&W commute in. Avg. 8:47 HR 153
|
| RM 090416 Miles: 0.01 | Saucony Rides #10 Miles: 6.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM: Today was a different kind of a day. Went to be a little earlier last night and got up at 4am to get some work done. Then worked more or less until 4pm (minus breakfast/lunch). By that time I needed a run and it had cooled to a surprisingly comfortable 80F. I didn't have much time before dinner and wanted to hit it hard. I did the Suicide Loop + SugarHouse. One guy I passed on Foothill told me to slow down, that I was making him look bad :) It was a good run. Then dinner and a little family time before getting back to the grant. This one is due tomorrow and then I start the transition paperwork for the other grant. As I said at the beginning of the month, May is going to be crazy! Avg. 7:04 HR 165 Ascent 1138 ft Descent 1176 ft Would have had sub-7 but the last mile up 21st South really did me in 8 even...
|
| RM 090416 Miles: 0.10 | Saucony Rides #11 Miles: 9.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: Well yesterday turned out to be crazier than I thought. In the end I worked 19 hrs total and was up from 4am to 4am... Surprisingly I was still functional today. Did the A&W commute to think about the grant I submitted and just clear my head. Mi 6 Avg. 9:09 HR 141 PM: Survived the day. In pretty good form. Got a ride home and then did a SugarHouse loop. Took the night off work, finally. Mi 5 Avg. 9:03 HR 134
|
| RM 090416 Miles: 0.03 | Saucony Rides #10 Miles: 5.00 | Brooks Launch #5 Miles: 6.00 |
|
| Night Sleep Time: 3.50 | Nap Time: 0.00 | Total Sleep Time: 3.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Had to be in early for an experiment today. So just a direct commute. Mi 2.5 Avg. 10:56 HR 128 PM: Today was mostly paperwork from the week. Left work early for my daughter's ballet performance and did the Suicide Loop plus Sugarhouse run after that before heading to a Luau part at her school. Good end to a crazy week. Mi 9.5 Avg. 8:19 HR 135
|
| RM 090416 Miles: 0.16 | Brooks Launch #4 Miles: 12.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 22.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.50 |
|
This was a long week. It was super busy but at the same time I feel like I didn't even chip away at the "to do" mountain. When I saw the rain this morning I thought about bailing but I'm glad I didn't. I ran from home up City Creek. It was pretty cold up there. To the point that my hands went numb. Then after coming back down headed past the Temple over to Liberty Park. By the park it was nearly balmy out. Then the climb up 13th to home. Overall a very enjoyable run. Even with the wet and coldness up City Creek it is so calming running along the water. Avg. 8:18 HR 139 
|
| RM 090416 Miles: 0.47 | Saucony Rides #10 Miles: 22.50 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| I honestly have no grip on how time works. It seems like no matter what you do it slips through your fingers. I think the main thing is that my expectations of what can be completed in a day are unrealistic. I did sleep in and it felt nice. We then went to church and brunch with some friends. After that it was work for a few hours and a run right before dinner. Then back to work until midnight. I'm really curious how I'm getting to get everything done before the move... The run felt nice even though it was windy and rained some. Did the south loop to the foot bridge.
Avg. 7:48 HR 135
|
| RM 090416 Miles: 0.05 | Brooks Launch #5 Miles: 11.50 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM: Slept in a little so no A&W but I did do mid-campus. Then a day of meetings. I spent from 8:45am-3:30pm in some sort of meeting or discussion about data. It was a very productive day but not in the way I had planned. Mi 3.5 Avg. 10:13 HR 158 (ouch, stress maybe?) PM: After that day of meetings I needed the A&W commute home to process everything. I feel like I am working harder than I ever have but the to do list just stays the same. Tomorrow is another day. Back in lab after the girls went down for an additional three hours of work but I have to call it a night now. Mi 6 Avg. 7:52 HR 143 (better)
|
| RM 090416 Miles: 0.22 | Saucony Rides #11 Miles: 9.50 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM: Direct commute in. Mi 2.5 Avg. 9:41 HR 134 PM: A&W back. Mi 6 Avg. 6:57 HR 160
|
| RM 090416 Miles: 0.15 | Saucony Rides #11 Miles: 8.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
AM: Tired this morning. In early. Nice sunrise over the mountains as I type this. Direct commute. Mi 2.5 Avg. 11:28 HR 121 PM: Not sure what it is about Wednesday's. I did get up early but 6am instead of 4am. Then I did work crazy long but 2am instead of 4am. Good news is I got the next deadline done. Still a few more to go before I leave. Only time for commute runs back and forth. Mi 2.5 Avg. 7:22 HR 141
|
| RM 090416 Miles: 0.01 | Brooks Launch #4 Miles: 5.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| PM 1: Got a ride in after sleeping in so that I was completely wrecked today. But then did a direct commute run home after Thursday seminar. Mi 2.5 Avg. 6:43 HR 149 PM 2: Had ever intention of coming in and just doing the Memory Grove overlook run. But when I pulled into the parking lot at work the mountains beckoned. So I headed up Dry Creek. Even ran into someone I know. It was so perfect. I forget how beautiful Dry Creek is in the spring before everything is desert. There are so many flowers. The yellow reflecting the sun, the points of purple, pink and some of the most beautiful blue only to be marked with the most marvelous white. Truly breathtaking. Today was a hard day. It was the day I officially turned in my resignation. Even though it is not final until July 31 they need it for fiscal year planning. The run was definitely needed. I even hammered Memory Grove. Couldn't get under that 5 min mark though. But coming cold off of the increased stress and lack of sleep I think it was still smoking.
Mi 12.5 Avg. 8:20 HR 155 MG mile at 5:01 HR 171
|
| RM 090416 Miles: 0.10 | Brooks Launch #5 Miles: 15.00 |
|
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Had to be in work early so only direct commute. Friday Family night so no second run. Avg. 10:34 HR 153
|
| RM 090416 Miles: 0.02 | Brooks Launch #4 Miles: 2.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| PM: John's back from his 3 week European tour so we did a Stadium Loop. The weather was nice and it was good to catch-up. Avg. 8:50 HR 132
|
| RM 090416 Miles: 0.20 | Brooks Launch #4 Miles: 5.50 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| PM: Solo Suicide Loop. It was another good day. Busy as always. Did not get enough work done. But it is a holiday weekend... I did get some done and am back in lab now just setting up for the week. Avg. 8:45 HR 133
|
| RM 090416 Miles: 0.01 | Saucony Rides #11 Miles: 7.50 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Happy Memorial Day and thank you to all the Vets out there. Today was a good day. A bit of everything. Slept in and then my daughter came to work with me. She had been asking for awhile. She stayed a little over an hour and then went home to have fun with mommy. Ended up working most of the day but left early for a hike and then a picnic with the neighbors. After that did a SugarHouse loop with John. Avg. 8:37 HR 135
|
| Saucony Rides #10 Miles: 7.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
AM: In early so up before 5am. Only time for the direct commute in. Mi 2.5 Avg. 10:48 HR 127 PM: Commute back, busy week. Mi 2.5 Avg. 6:25 HR 153
|
| RM 090416 Miles: 0.01 | Brooks Launch #4 Miles: 5.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Work day goose egg... But at least I was done working before midnight. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
AM: Commute run in. Likely the last early experiment day in Utah... Mi 2.5 Avg. 10:02 HR 136 PM1: Commute run home. Mi 2.5 Avg. 7:46 HR 131
PM2: SugarHouse loop with John Mi 6 Avg. 8:26 HR 138
|
| RM 090416 Miles: 0.62 | Brooks Launch #5 Miles: 11.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM: Commute run into work. Mi 2.5 Avg. 9:41 HR 147 PM: Commute run home from work.Wanted to see family for a few minutes before a lab farewell dinner at the Himalayan Kitchen.
Mi 2.5 Avg. 7:55 HR 128
|
| RM 090416 Miles: 0.01 | Brooks Launch #4 Miles: 5.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 285.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 285.00 |
|
| Saucony Rides #10 Miles: 72.50 | Brooks Launch #4 Miles: 66.00 | RM 090416 Miles: 3.50 | Brooks Launch #5 Miles: 79.50 | Saucony Rides #11 Miles: 69.00 |
|
| Night Sleep Time: 186.00 | Nap Time: 0.00 | Total Sleep Time: 186.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|