Artichoke's Running Blog (Ken Spence)

TRC Side Dish 10K Fun Run

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Slow milesFast milesTotal Distance
8.0022.5030.50
Asics 2000 Aqua #4 Miles: 26.40Asics 2000 Aqua #3 Miles: 4.00
Slow milesFast milesTotal Distance
0.004.004.00

4 miles at 9:16 A.P. on the West Sidel Loop around TATC to Utah Ave. and back.

Asics 2000 Aqua #4 Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

SLC - Bonneville Loop west side, City Creek Canyon & back on Canyon Rd./Memory Grove.

4.1 miles at 9:30 A.P.

Asics 2000 Aqua #4 Miles: 4.00
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Race: TRC Side Dish 10K Fun Run (6.4 Miles) 00:55:35
Slow milesFast milesTotal Distance
0.006.406.40

TRC Side Dish 10K Fun Run. Fund raiser for Tooele Food Bank.  100 runners, 900 lbs. of good.

Long course at 6.4 miles but a nice day for a run.  8:41 A.P.

Asics 2000 Aqua #4 Miles: 6.40
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Tooele Skyline Ave. to end of asphalt and back.  4 miles at 9:53 A.P.

Asics 2000 Aqua #3 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
0.0012.1012.10

Loop from Snow Canyon Parkway path to Half-way Wash and down to Dixie Drive, up to Sunset and west thru historic Santa Clara and back to Ivins.  12 miles, 9:28 A.P.

Asics 2000 Aqua #4 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
8.0022.5030.50
Asics 2000 Aqua #4 Miles: 26.40Asics 2000 Aqua #3 Miles: 4.00
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