Artichoke's Running Blog (Ken Spence)

Week starting Oct 15, 2017

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Slow milesFast milesTotal Distance
24.0012.5036.50
Asics 2000 Aqua #4 Miles: 36.50
Slow milesFast milesTotal Distance
5.000.005.00

5  miles to mouth of Middle Canyon and back.  9:25 A.P.

Asics 2000 Aqua #4 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 miles on the hill at Smelter Rd. 9:34 A.P.  1st mile with Tiane. 

Splits: 11:08, 10:01, 8:52, 8:17

Asics 2000 Aqua #4 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Tooele - 3 mile loop around cemetery and armory.  5:00 A.M. 10:00 min. miles.

Asics 2000 Aqua #4 Miles: 3.00
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Slow milesFast milesTotal Distance
0.008.008.00

8 miles from Ivins down to the Lower Santa Clara Loop historic district via Snow Canyon High School.  9:35 A.P.

Asics 2000 Aqua #4 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
0.004.504.50

Ivins Snow Canyon Parkway to Artesia.  4.5 miles 9:10 A.P.  Cadence at 175

Asics 2000 Aqua #4 Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles Snow Canyon path and West Canyon Service Rd.  Back by way of the Snow Canyon roadway.  9:53 A.P. 1:58;36

Asics 2000 Aqua #4 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
24.0012.5036.50
Asics 2000 Aqua #4 Miles: 36.50
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