Artichoke's Running Blog (Ken Spence)

Week starting Sep 03, 2017

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Slow milesFast milesTotal Distance
39.009.0048.00
Asics 2000 Aqua #3 Miles: 44.00Asics 2000 Gray/Yellow Miles: 4.00
Slow milesFast milesTotal Distance
8.000.008.00

Ivins - Kayenta Loop, back on Old Highway 91.  8 miles with Rick.  Easy 9:44 A.P.

Asics 2000 Aqua #3 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

TRC Group run.  Quite a large group.....two of us.  4 easy miles on the Smelter Rd. hill at a very slow pace in the smokey air.

Asics 2000 Aqua #3 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
0.009.009.00

9 miles in Stansbury Park on the flatland around the lake.  9:20 A.P. 

Asics 2000 Aqua #3 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on West Side loop.  9:35 A.P.

Asics 2000 Aqua #3 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

5:00 AM. Slow and sluggish 4 miles on Skyline out and back.

Asics 2000 Gray/Yellow Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

Tooele.   Across town up Smelter Rd. to gate and back down thru Erda to finish in Stansbury Park.  With my son, Rick.  18 miles at 9:48 pace.  

Asics 2000 Aqua #3 Miles: 18.00
Comments(1)
Slow milesFast milesTotal Distance
39.009.0048.00
Asics 2000 Aqua #3 Miles: 44.00Asics 2000 Gray/Yellow Miles: 4.00
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