Born in 97', my liver in 74'

Pre-Footlocker@AF

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Totals
Total Distance
43.75
Adidas Glide Boost (Black) Miles: 39.75
Night Sleep Time: 16.00Nap Time: 0.50Total Sleep Time: 16.50Weight: 0.00Calories: 0.00
Mon, Nov 03, 2014
Total Distance
10.00

Am- 6easy miles. 3track 2road. 37degrees. Some hills later.

Pm- 30 minutes easy (4.1 miles) in the lower gully. 4 hills. I was supposed to do 8 but my knee started hurting and I didn't want to hurt it so I stopped at 4.

We ran into Coleman Lloyd in the lower gully so I invited him to run with us and he puked after 5 hills. He was super sick. He probably shouldnt have run with us since it was his first day back since state.

Adidas Glide Boost (Black) Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50Weight: 0.00Calories: 0.00
Comments(1)
Tue, Nov 04, 2014
Total Distance
6.50

Best Buy loop easy. 

Cross-Country banquet tonight!

Adidas Glide Boost (Black) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Nov 05, 2014
Total Distance
4.00

1x800, 3x300m

2:14 new PR!

I felt fine until the 800 ended and my calfs tightened up so much I was only able to do 1 of the 300s. I kept jogging and walking to try to loosen up. Eventually I recovered.

Adidas Glide Boost (Black) Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Nov 06, 2014
Total Distance
13.00

Am- 4.0miles (track, lower loop, track)

Pm- 9.0miles (gully) 70 minutes

Adidas Glide Boost (Black) Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Nov 07, 2014
Total Distance
2.25

Pre-meet. 4 striders

Adidas Glide Boost (Black) Miles: 2.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Nov 08, 2014
Race: Pre-Footlocker@AF (3.1 Miles) 00:17:42, Place overall: 50, Place in age division: 50
Total Distance
8.00

Really good race! I ran only 7 seconds slower than at state. Most people ran about 30-45 seconds slower. I raced pretty well until about 4 guys passed me the last mile including Reed.

Adidas Glide Boost (Black) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
43.75
Adidas Glide Boost (Black) Miles: 39.75
Night Sleep Time: 16.00Nap Time: 0.50Total Sleep Time: 16.50Weight: 0.00Calories: 0.00
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