Born in 97', my liver in 74'

November 05, 2024

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Mon, Nov 03, 2014
Total Distance
10.00

Am- 6easy miles. 3track 2road. 37degrees. Some hills later.

Pm- 30 minutes easy (4.1 miles) in the lower gully. 4 hills. I was supposed to do 8 but my knee started hurting and I didn't want to hurt it so I stopped at 4.

We ran into Coleman Lloyd in the lower gully so I invited him to run with us and he puked after 5 hills. He was super sick. He probably shouldnt have run with us since it was his first day back since state.

Adidas Glide Boost (Black) Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Mon, Nov 03, 2014 at 17:43:34 from 24.10.247.181

It's usually a mistake for lesser mortals to try to hang with the Hawks. :-)

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