Location:
Draper,UT,United States
Member Since:
May 30, 2013
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully)
Short-Term Running Goals:
2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating.
Long-Term Running Goals:
Run a Marathon in Fall of 2021.
Personal:
My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni.
Favorite Blogs:
Lower loop warm up. 3 sets of 4x200m.
Am- 4miles easy 32:56
Pm- 7.23 Gully Longer Run 58:35
1.87 warmup, race pace 800m. Rest 30mins, 400m race. Rest 5mins, 400m race.
Splits: 800m 2:25; 400m 65s,65s
Very productive strength workout!
Lower loop 4striders
Ran in varsity race as the 19th man.
6:05 first mile split, 6:03 second, and 5:51.9 :)
This was my first full 3mile XC course to break 18:00 so I am very happy with my performance!
6miles at liberty park. Then 3 at tempo pace. 1.5 cool down.
