Born in 97', my liver in 74'

Nebo Invitational

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Total Distance
47.25
Adidas Glide Boost (white) Miles: 15.50Mizuno Sayonara (Blue) Miles: 7.90
Night Sleep Time: 16.00Nap Time: 1.00Total Sleep Time: 17.00Weight: 0.00Calories: 0.00
Total Distance
15.50

Am- 5miles and 6 strides

Pm- 10mile tempo on Porter Rockwell trail. Felt really good at 7:10 pace. Probably could have done 6:50-7:00 but we kept it comfortable without straining.

Adidas Glide Boost (white) Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.25

Workout right next to crescent park, the new Mount Jordan Middle School.

We ran 4x(800,400). We ran the first 800 in 2:30 and the first 400 in 67. After that we were supposed to improve by 1-2 seconds on each distance. I wasn't able to do that. I mostly decreased by 1-2 seconds. It was also hard with the course being a square, but you have to adapt to the course so I should have put that out of my head.

Not the best workout I've had, but I didn't bomb it either so thats a plus.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
15.50

Am- 5 miles and 6 strides

Pm- 10 mile run at about 7:20 pace til the last 2 miles when we picked it up and ran hard. Cubby flew! Zach is improving alot! A few members on the team are having trouble getting along. We need to fix it asap.

BTW sorry about the late post coach. This is a post-homework-post.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

Pre-Nebo

Mizuno Sayonara (Blue) Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Race: Nebo Invitational (3.1 Miles) 00:17:15, Place overall: 109, Place in age division: 109
Total Distance
8.00

Nebo was a really good race... for some. Our whole team ran really well. Pr's all around! I ran 17:15 which was awesome! The first mile I got out fast and stuck with Read and Davis. I felt really good compared to how I normally feel trying to stick wtih them. Just before the mile mark a timpview kid passed out and fell off to the side. 10 seconds later a WestLake coach was going balistic at his runners. Yelling "There's four Alta kids in front of you!!!" That fired me up so much! At the mile mark Quinn said our pace was 5:08!! Which was insane! 

I was able to stay with Read and Davis for another half mile then I rolled my ankle. MY ANKLE... It sucked! I limped for maybe 20 meters then got back into a striding rythym. I was fine the rest of the race but afterwards I started to feel it. I iced it immediately after finishing. It hurt but I could walk/jog a short cool down on the parking lot. 

The rest of the race I ran decently. I slowed my pace a bit but still working hard. Lots of guys passed me but I was able to still have a strong kick at the end. It was a tough race since Chase beat me out for the no. 5 spot but the whole race I just kept thinking that the no. 6 is just as important. That helped me alot!

I will fill in my placing later when they post the results.

Mizuno Sayonara (Blue) Miles: 4.90
Night Sleep Time: 9.00Nap Time: 1.00Total Sleep Time: 10.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
0.00

No running today woke up and ankle was swollen. Hurts to walk. I am now wearing a brace/icing/elveating/resting.

I really wanted to get in a long 14-15 miler today :/

Just looked at the Dyestat National Rankings... Very Interesting.

Southwest Boys -

1. American Fork UT
2. Davis UT
3. Timpanogos UT
4. Desert Hills UT
5. Lehi UT

Just post the meet results already!!!! Its been a full 24hrs!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
47.25
Adidas Glide Boost (white) Miles: 15.50Mizuno Sayonara (Blue) Miles: 7.90
Night Sleep Time: 16.00Nap Time: 1.00Total Sleep Time: 17.00Weight: 0.00Calories: 0.00
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