Born in 97', my liver in 74'

November 15, 2024

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Tue, Sep 23, 2014
Total Distance
5.25

Workout right next to crescent park, the new Mount Jordan Middle School.

We ran 4x(800,400). We ran the first 800 in 2:30 and the first 400 in 67. After that we were supposed to improve by 1-2 seconds on each distance. I wasn't able to do that. I mostly decreased by 1-2 seconds. It was also hard with the course being a square, but you have to adapt to the course so I should have put that out of my head.

Not the best workout I've had, but I didn't bomb it either so thats a plus.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Tue, Sep 23, 2014 at 20:24:06 from 24.10.247.181

You did well Ashton. You ran good, solid splits and you're fitness is still improving.

See you in the morning.

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