Born in 97', my liver in 74'

Nebo Invitational

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Totals
Total Distance
48.12
Saucony Ride 6 (Green) Miles: 45.12Saucony Shay XC 3 (Spikes) Miles: 3.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
Mon, Sep 23, 2013
Total Distance
8.86

We did a warmup jog up  to the gully about 1.25 miles.

Then ran with Jv on the Gully long run. Murphy had us start 3mins earlier than varsity to see how many people the varisty kids could pass.

I ran mostly by myself through the run. Hit the top of the hill in 27:32. I was the only Jv runner not passeed by Varsity. It was a great run and ran 46:42.

Then did cooldown 1.25miles.

Saucony Ride 6 (Green) Miles: 8.86
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
Comments(1)
Tue, Sep 24, 2013
Total Distance
11.00

Am- 4.5 miles

Pm- 6.5 miles

Saucony Ride 6 (Green) Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Sep 25, 2013
Total Distance
3.81

Jog up to gully, 4x400 including "the hill"

Saucony Ride 6 (Green) Miles: 3.81
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Sep 26, 2013
Total Distance
4.92

Saucony Ride 6 (Green) Miles: 4.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Sep 27, 2013
Race: Nebo Invitational (3 Miles) 00:17:42, Place overall: 40, Place in age division: 40
Total Distance
5.03

Flat fast race!

Saucony Ride 6 (Green) Miles: 2.03Saucony Shay XC 3 (Spikes) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Sep 28, 2013
Total Distance
14.50

Jeremy Ranch with the team and Coach's Murphy and Krong. Beautiful, chilly run!

Saucony Ride 6 (Green) Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
48.12
Saucony Ride 6 (Green) Miles: 45.12Saucony Shay XC 3 (Spikes) Miles: 3.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
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