Born in 97', my liver in 74'

Herriman Invitational

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Total Distance
53.50
Adidas Glide Boost (white) Miles: 44.50Mizuno Sayonara (Blue) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
10.50

I ran 2 laps for a warm-up in Powerlifting, I should have done more. Ended up doing a core workout instead of maxing.

10 miler on Porter Rockwell Trail today. 5 miles 7-8minute pace. Then 3 miles hard/tempo, ran that is 17:40. Then a 1.75 mile cooldown. For the last .25 mile Murphy told us to open it up and run it hard. 

Me and Read stuck together for most of the 3 mile tempo. There is still a 1 minute spread between 1-5. Me and Read need to really push ourselves.

Adidas Glide Boost (white) Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
6.00

6 mile slog through the rain today. Warmed up 4 miles then ran 8x200m with 200m jog in between.

The football players wused out and went inside. While we ran our 200s.

Mizuno Sayonara (Blue) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
12.50

Am- 5.3 morning miles with the team! After wards Senior Sunrise!

Pm- 7.2 miles on the gully long run. We threw in 4 hard 2 minute efforts. Good pre-Herrimann workout!

Adidas Glide Boost (white) Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
1.50

10 minutes easy. Pre-Meet.

Adidas Glide Boost (white) Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: Herriman Invitational (3 Miles) 00:19:06, Place overall: 70, Place in age division: 70
Total Distance
8.00

I was very ready for this race! I felt really good! I got plenty of sleep, I wasn't stressed. I followed the nutritional guide Murphy gave me, and I was ready to race. After I 'drained' my legs (which actually helped!) I warmed up with the team. Before the race I told the team we could take 2nd to AF! I told them that there was no one that we couldn't beat there.

I got out really slow. I was at the back of our lane and couldn't get out fast enough. Before the race I decided that if I got stuck at the start then I would make it up the first mile because last year I took the downhill, 2nd mile, too hard. So I passed kids and eventually I settled into my group. At that point I didn't realize it was but we stayed together almost the whole race. There were two Herriman kids and a Bingham kid I know i'm faster than however I used alot of energy passing kids the first two miles so I couldn't pass in the last mile. 

At the 800m left mark Murphy told me that there were 7 Bingham kids ahead of our top 5. At that point, I hate to admit it, I gave up on racing. Chase had passed me and I had convinced myself that the 6th man didn't matter. This was the race that it did matter... 

1. American Fork 32
2. Pine View 116
3. Herriman 140
4. Wasatch 141
5. Alta 141
6. Bingham 147
7. Park City

205

 

This is a graph of the top 7. We were that close to 3rd place; We also lost on the 6th man tie. I need to step it up. The 5th man is the core of the team. I learned a lot and am ready for Pleasant Grove next week!

Adidas Glide Boost (white) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
15.00

Run at Jeremy Ranch! This is THE prime location for the long run. I ran really well. I felt great. When I told my Mom how it went she mentioned that run really well on longer runs. She said that maybe I'm not a 5k guy. Maybe i'm a longer distance runner, like 13.1 and 26.2. I'm kindof thinking she might be right. Even if she IS right It isn't going to change my look at 5k's and Cross-Country. 

More on longer distances: 

1. I feel i'm too young to run a marathon. Not that i'm uncapable of running 26.2 miles but that it could damage my growth as a runner if I race those distances at 17 years old.

2. Also I want to have fun. A marathon doesn't really sound THAT fun.

3. My focus is my brothas on the team not individual running. I don't care if I break 16. But if it will contribute to my brothas success. I'm so down for the challenge.

XC Season Goals:

-Top 5 @Pleasant Grove

-Top 5 @Nebo This one will be a Challenge, we will need a really great race out of everybody. We took 8th last year and we've beat some teams that were in the top 5 and lost to some that were above that. This will be a tough race.

-1st @Park City

Adidas Glide Boost (white) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
53.50
Adidas Glide Boost (white) Miles: 44.50Mizuno Sayonara (Blue) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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