Born in 97', my liver in 74'

December 26, 2024

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Mon, Sep 08, 2014
Total Distance
10.50

I ran 2 laps for a warm-up in Powerlifting, I should have done more. Ended up doing a core workout instead of maxing.

10 miler on Porter Rockwell Trail today. 5 miles 7-8minute pace. Then 3 miles hard/tempo, ran that is 17:40. Then a 1.75 mile cooldown. For the last .25 mile Murphy told us to open it up and run it hard. 

Me and Read stuck together for most of the 3 mile tempo. There is still a 1 minute spread between 1-5. Me and Read need to really push ourselves.

Adidas Glide Boost (white) Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Mon, Sep 08, 2014 at 18:43:36 from 98.202.128.218

You are taking a powerlifting class? If so, that is AWESOME.

From Ashton Arndt on Tue, Sep 09, 2014 at 16:43:51 from 174.52.11.80

Hahaha yea I am! Its funny its me and a bunch of football players!

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