| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
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| Saucony Ride 6 (Green) Miles: 24.20 | Nike LunarGlide 4 Miles: 5.73 | Saucony Kilkenny XC (Spikes) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Bear Lake with family went with my cousin on a run.
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| Saucony Ride 6 (Green) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | The workout was 10x400m. My splits were 71, 71, 72, 71, 74, 76, 81, 74, 69.5 I ran with Varsity. On the 9th one coach Murphy said we didn't have to do a 10th if 6 of 7guys ran sub-70. Jacob Allred fell behind so I knew I would have to finish it off. I made it with a dive into the line. I wouldn't have made it if Murphy hadn't moved the cones a yard closer :)
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| Nike LunarGlide 4 Miles: 5.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Pre-Region (3 Miles) 00:19:32, Place overall: 40, Place in age division: 40 | | Ran a pretty well paced race. Had a hard time breathing from excessive saliva. Even though it was hot. I think I was Dehydrated. :/ My goal for Murray Invite is to go sub 19.
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| Saucony Ride 6 (Green) Miles: 3.00 | Saucony Kilkenny XC (Spikes) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2miles on the lower loop, 4x100 on track 300m interval jog.
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| Saucony Ride 6 (Green) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Murray Invitational (3 Miles) 00:19:23, Place overall: 83 | | 2mile warmup 1 mile cool down. After 5restarts I got a bit tired but Ran in top 10 for 1st mile, then lost it mentally...dropped 76 places. Didn't finish strong enough either. |
| Saucony Ride 6 (Green) Miles: 3.00 | Saucony Kilkenny XC (Spikes) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | .7 mile warmup then did gully long run recovery pace with the team. |
| Saucony Ride 6 (Green) Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Saucony Ride 6 (Green) Miles: 24.20 | Nike LunarGlide 4 Miles: 5.73 | Saucony Kilkenny XC (Spikes) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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