| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
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| Saucony Ride 6 (Green) Miles: 14.36 |
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| Night Sleep Time: 24.00 | Nap Time: 2.00 | Total Sleep Time: 26.00 | Weight: 144.60 | Calories: 0.00 | |
| | I did a 1.78 mile warmup. Then we did another time trial. This time I didn't do as well as last Monday. I didn't drink enough water, and I was feeling sick to my stomach all day afterwards. Which happens if I run dehydrated. My time today was: I hit 27 or so at the hill, and finished at 50:19 at 6th. Last week I hit 29:11 at the hill then finished with 47:49 and took 3rd. I took it very hard trying to stay as a pack with Blake and Kramer. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.60 | Calories: 0.00 |
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| | Did 2mile warmup then 2 mile repeats race pace. 6:10,6:15. Then an 800m as fast as the slowest man in the pack. As a team we ran a 2:48. Kramer finished the last 800 in 2:32??? 1.25 cool down. |
| Night Sleep Time: 8.00 | Nap Time: 2.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 0.00 |
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| | Missed the txt about 6am practice with the team. I thought they were going to Alta Ski resort so I thought I thought I would compensate with a Long run. So I ran up 114thS left on 17thE on dimple dimple dell road. Turned right and headed to Wasatch Blvd. Then ran up to the mouth of little cottonwood. Turned around came home on Wasatch. Kramer told me thats a lot for a midweek run. Lesson learned... The hard way. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ran the state course with the team. Then we headed to the Highland Track and ran 5x800m with 5min recoveries. My splits were something like 2:48, 2:46, 2:47, 2:54, 2:38. On the 3rd one Murphy asked me if I was dogin it. I had to admit I was trying to conserve for the last one. It was a great confidence building VO2 max workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ran up on Dimple Dell Rd then up to Wasatch Bvld. And down to 17th then down on 114th. It's now the Wasatch-Dimple Dell loop. 10.1miles in 1:28:01 |
| Saucony Ride 6 (Green) Miles: 10.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ran with some family at a 9:46pace for 41:35mns. The slow pace made me very sore. |
| Saucony Ride 6 (Green) Miles: 4.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Saucony Ride 6 (Green) Miles: 14.36 |
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| Night Sleep Time: 24.00 | Nap Time: 2.00 | Total Sleep Time: 26.00 | Weight: 144.60 | Calories: 0.00 | |
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