Born in 97', my liver in 74'

Week starting Jul 15, 2018

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Totals
Total Distance
14.00
Brooks Ghost Rider 10 (Blue) Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 16, 2018
Total Distance
4.00

I tan to the track on campus and put in 3 miles. Every other lap I included a flying 40. After 12 laps I ran a 400 in 74 and a second one in 80 after a 100 meter walk. I was BEAT after the second one so I stretched and ran home. Long run tomorrow.

Brooks Ghost Rider 10 (Blue) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 17, 2018
Total Distance
4.00

About 4 miles around Rexburg.

Brooks Ghost Rider 10 (Blue) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 18, 2018
Total Distance
2.50

I tan to the track and warmed up 4 laps. Then ran a 4x400 workout. My splits were 87,83,83,83. It felt good I felt slow in comparison to high school but that was ok. I will be fine. It was the first workout of its kind for me since then. I cooled down 2 laps and jogged home. 

Brooks Ghost Rider 10 (Blue) Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 19, 2018
Total Distance
0.00

Rest preparing for final Exams.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 20, 2018
Total Distance
3.50

Took my final final exam this morning after my run. I’m done until January. Now on to the work grind. 

I ran up to the Rexburg water tower then to the end of the road and back home.

Brooks Ghost Rider 10 (Blue) Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
14.00
Brooks Ghost Rider 10 (Blue) Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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