Born in 97', my liver in 74'

Week starting May 26, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAshton Arndt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Totals
Total Distance
21.97
Night Sleep Time: 22.50Nap Time: 0.00Total Sleep Time: 22.50Weight: 0.00Calories: 0.00
Mon, May 27, 2013
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, May 28, 2013
Total Distance
3.41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, May 29, 2013
Total Distance
3.82

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, May 30, 2013
Total Distance
2.31

Minor knee pain. More Stretching?

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00Calories: 0.00
Comments(1)
Fri, May 31, 2013
Total Distance
4.15

Knees still hurting. I talked to Brittany the school trainer, she said I need to stretch my quads for a full minute each. Also do butterfly stretches and hamstring stretches. Ran with Alta XC. (Davis, Blake, Alec, Jacob A, and Coach K.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(2)
Sat, Jun 01, 2013
Total Distance
4.28

Woke up didn't want to run today, but I got up anyway to run with the team. I started out with 3mins of stretching in my quads and hams. Warmed up for 5mins in the Dimple Dell Gully parking lot. Set out and took it fairly easy 1st mile 9:30. Stopped to stretch for a minute then my knees were finally warmed up, so I picked it up to 7:37 2nd mile. Hit some small hills and hit 9:30 3rd mile. Last mile picked it up just a bit and ran 8:56. Then did 4 "The Hill" Runs. 

Overall successful day. :) 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Total Distance
21.97
Night Sleep Time: 22.50Nap Time: 0.00Total Sleep Time: 22.50Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: