Born in 97', my liver in 74'

I have been sick today, ate some spicy food... it was no bueno.

I decided to go run 3.1 miles with my roommate in the dark. It was a good stress relief run for both of us. I ended with 25 push-ups. Still feeling sick by the end, but i made it through.

I did a harder workout on the track today. It was exhausting, but I know it will pay off. 

I warmed up for mile and a half then then a 400, 800, and 1200 at 5k goal pace. I was planning on doing a 1600 after the 1200, but I was dead so I told myself if i hit the 1200 right then i would do this workout again in a few weeks with the 1600 added to it. 

So my goal is 18:00 for a 3 mile. That ends up being 90s per 400. The 400 was easy to recover from with a 3 minute rest. I ran it in 87s. Rested 3 mins. The 800 was in 2:56. Rested 3 mins. The. I ran the 1200 in 4:26. They were all just a bit faster than 6:00 minute pace.

I ended by walking a lap, doing 20 push-ups and 30 crunches then cooling down with 3 laps on the track  it was tough and I didn’t finish the extra mile, but I’m happy that I’m getting some fast-ER running in.

 Couldn’t sleep the night before,  So it was an interesting race. There were probably only 20 or 30 runners just because it was a small charity 5K in memory of one of my friends who passed away three years ago while a erving her mission in Argentina. Overall it was a fun race even though I didn’t hit a great time.