Born in 97', my liver in 74'

2 mile warmup 2x{3x800m} at 5000m goal pace. So we ran 2:40's. My splits were 2:38; 2:40; 2:42; 2:43; 2:43; 2:48.

Back to back hard workout Mondays... It was soooo hard on the last 2. The last one all I could see was the back of my eye lids for 90% if the time. Very very hard.

Very cold wet run for most of the time we had about 10 mins of sunlight. I can still barely move my fingers typing. 

I'm entered in the 3200m and the 1600m at the Alpha invite on Thursday and Friday. I'm excited what more I can do! 😊

4 easy miles and some striders. I drive over to the Tri-meet at Jordan to encourage and time some jv runners. They did pretty good for the cold conditions. Cubby ran 4:47 for the mile and about 10:44ish for the 3200m with no one really pacing him. Some other great performances by zach, chandler, Conner and new freshman Dillon!