Born in 97', my liver in 74'

Gully long run time trial

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Totals
Total Distance
48.50
Saucing Ride 6 (Orange) Miles: 48.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 03, 2014
Total Distance
8.50

Warm up,best buy loop. Then did core work.

Saucing Ride 6 (Orange) Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Mar 04, 2014
Total Distance
7.50

Best but loop again! I think my IT band is starting to hurt, I'm not sure if that's it. I stretched it after my run and I will today with a foam roller before my run then evaluate how it feels after practice. It was probably best that I didn't do the track workout.

Saucing Ride 6 (Orange) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Mar 05, 2014
Total Distance
11.00

I did a mile warm up then headed up to the Gully with tht rest of the team and did 10.

It was not a very fun day for me. I was feeling ok for about half the run until we started doing laps around Granite Park, My IT band started bugging me and I had to slow down considerably. I finished the run without injury or getting lost so thats a positive. My IT band mostly hurts on Dimple Dell road and on downhills. On the downhills I have to favor my right leg, which will catch up to me eventually if I don't fix it now.

I have been stretching, icing and Ibuprofen-ing (just a bit). Im not quite sure what else to do about it.

Saucing Ride 6 (Orange) Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Thu, Mar 06, 2014
Total Distance
6.50

I did a 3.5 mile warm up. Then did 8x200m at mile goal pace. I was hitting around 35-37s. My IT band wasn't hurting as much today, I even didn't take Ibuprofen. I'm going to look up different ways to strengthen it. 1Mile cooldown, 4barefoot striders.

Saucing Ride 6 (Orange) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 07, 2014
Total Distance
6.00

2mile up then 4 very very almost too easy miles. But it will keep me fresh for the time trial tomorrow.

Saucing Ride 6 (Orange) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 08, 2014
Race: Gully long run time trial (6.5 Miles) 00:42:46, Place overall: 4
Total Distance
9.00

PR!

Saucing Ride 6 (Orange) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
48.50
Saucing Ride 6 (Orange) Miles: 48.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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