Born in 97', my liver in 74'

December 24, 2024

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Wed, Mar 05, 2014
Total Distance
11.00

I did a mile warm up then headed up to the Gully with tht rest of the team and did 10.

It was not a very fun day for me. I was feeling ok for about half the run until we started doing laps around Granite Park, My IT band started bugging me and I had to slow down considerably. I finished the run without injury or getting lost so thats a positive. My IT band mostly hurts on Dimple Dell road and on downhills. On the downhills I have to favor my right leg, which will catch up to me eventually if I don't fix it now.

I have been stretching, icing and Ibuprofen-ing (just a bit). Im not quite sure what else to do about it.

Saucing Ride 6 (Orange) Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Thu, Mar 06, 2014 at 09:35:59 from 199.190.170.21

Ashton - you need to roll out the tissues all around the IT band (not right on where it hurts) to break up the adhesions that are likely causing the pain. Either use a rolling stick or a foam roller. I have an extra rolling stick that you can borrow until you get it sorted out. Let me know.

From Ashton Arndt on Thu, Mar 06, 2014 at 17:05:54 from 97.126.246.246

I have been using a foam roller to stretch out the main portion of it. Trainer told me the pain radiates to different areas not just on the IT band.

I will try stretching out different areas around it and get back to you on how it feels.

From Jake K on Thu, Mar 06, 2014 at 17:09:24 from 199.190.170.21

Foam roller is best, glad that you have one. Roll everywhere on your legs (quads and hamstrings), your butt/glutes, etc.

From Ashton Arndt on Fri, Mar 07, 2014 at 11:51:21 from 163.248.33.220

Thank you!

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