Born in 97', my liver in 74'

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAshton Arndt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Mon, Aug 05, 2013
Total Distance
9.90

Ran on Jordan River Parkway. We did an out and back run. The heat really got to many of us. Including me, even though I thought I hydrated pretty well. It may have been that we usually have more shade in the Gully or Cottonwood Complex and it's cooler at Alta.

Other than being H2O deficient it was a hard run in the head. Especially when Kramer and Jake pass you both ways. During my run I didn't know everyone else was strugging until I got back to the car and I saw Davis specifically and others. After practice we went to a local Mcdonalds and drank a ton of water. A ton of it!

Overall it was a rough day. Days like these make you appreciate that it gets cooler throughout the Cross season. #dehydrated #rainydaysandmondays

Saucony Ride 6 (Green) Miles: 9.90
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Mon, Aug 05, 2013 at 14:41:12 from 67.177.11.154

It was definitely harder than usual today for everyone. The JRP is hot, and that headwind on the way back was draining. The pace I was running felt like it required a lot more effort than it usually does.

But, like you said, days like this build the foundation where you can really TAKE ADVANTAGE of those nice, cool fall days.

From Rob Murphy on Mon, Aug 05, 2013 at 19:34:57 from 24.10.249.165

Do you know your time for the 9.9 miles?

We will have a fun, easy practice tomorrow.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: