Born in 97', my liver in 74'

Nike SouthWest Regional

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAshton Arndt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Race: Nike SouthWest Regional (3.1 Miles) 00:18:02, Place overall: 94
Total Distance
8.00

I have been really busy lately and haven't posted in the past 2weeks. But I'm getting back into it! I was really happy with my race. The race atmosphere was awesome! Alta took 10th in the championship race! I ended being our no. 8 guy which I am really happy about.

The race was very difficult because the rain filled up the ditches we ran through 4times. It made the whole course muddy and slowed every one down.

My race was hard. I got out fast with Jacob and hit the mile in 5:25, and felt a little fast but not too fast so I slowed just a little but stayed with the pack around me. I hit the 2mile in 11:15 making my 2nd mile a 5:50. My last Mile was good I hit 3/4 of a mile left and start picking kids off one by one. I hit the 3mile in 17:28. And finished in 18:02.

Splits: 5:25, 5:50, 6:13.

Saucony Ride 6 (Green) Miles: 2.00Saucony Shay XC 3 (Spikes) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Wed, Nov 27, 2013 at 09:22:57 from 199.190.170.22

Really awesome year Ashton. Your improvement since the summer has been pretty spectacular. And I really think you are just getting rolling.

Happy Thanksgiving!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: