An easy 4 miles then we hopped on the track and did 4x100m at 90-95% effort with 300m walk jog in between.
1 mile cool down. I'm preparing for my meet on Wednesday, I couldn't blog this on Monday because I was so busy getting things done for Prom, End of the quarter business, and the Ap reveiw study guide! But I'm feeling good for this meet I think unless coach tells me otherwise or the weather is bad I will run the 3200m and the 800m. If the weather is good I will be aiming for 10:45 and 2:15.
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