Early run with Sasha, Josse, Jeff, and Adam. I was able to get in 6 miles but still painful. Yesterday after running the knee was killing all day and today it has been pretty sore all day as well but not quite as bad as yesterday. I have not been using anti-infl. meds this week as after being on prescription stuff for a month I think I need a break. That might be why the pain has been a little worse throughout the day than before. I will continue with the 6 mile runs for now and hopefully get back in to the doc for another visit soon. If I need surgery or need to get it scoped I would prefer to just get it done, in fact I am almost hoping for that at this point as it seems it would be better than not knowing and this thing just not healing up. At this point I do not think it is going to heal up on its own with just rest but I may be wrong. If all else fails then it may mean I have to end up taking a much longer period of time off. It is starting to look like 2008 is going to be a loss running wise for me. | 