Recovering From Microfracture Surgery

January 02, 2025

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Thu, Dec 20, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.100.000.002.000.000.000.0015.10

AM - 15.1 miles in the heat wave at 6:30am this morning with Sasha. It was a balmy 39'F this morning and it was shorts weather again. We did the now somewhat routine 15.1 mile route and did 10x1min hard 1min easy in the middle. The 1min hard fartleks were at 5:12-5:20 pace for the majority of them and then the 1min rest was at about 7:10 pace. Overall average for the whole run was 6:59 pace. Felt ok overall but I still need to get the left knee and right hip fully healthy.

Comments
From Tyler on Thu, Dec 20, 2007 at 12:36:34

Hey, you guys were flying this morning! Sorry to hear about the knee and hip problems - hope you can get it fixed soon.

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