Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Actually ran later, 6:30am instead of the normal 5:00-5:30am, with Sasha on the standard Provo River 10 mile. Still some icy spots on trail but getting better. However, it was very cold, 12'. We finished in 69 minutes. My legs were very tired and heavy today for some reason.
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