Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Easier day but still 1 hour of spin bike and 100 strength exercise reps. Also did 50 push-ups and sit-ups. Legs still a bit tired from yesterday. So back at it again tomorrow.
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