Recovering From Microfracture Surgery

December 22, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Wed, Sep 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

K+62 Days

1.5 hours on bike and more leg strengthening exercises. Not a bad day today but not as good as yesterday. Knee was back to feeling a bit more stiff today.

Tomorrow makes 9 weeks since surgery. So 2 months down and at least 2 months to go before I can even dream about trying to run again. I guess the optimist in me sees it as half way there, hopefully! 

Comments
From Michelle N. on Wed, Sep 10, 2008 at 23:21:19

So, I read your "hot discussion" a while ago and I'm glad to hear you are doing better. Keep up the good spirits and I hope all continues to progress.

From wheakory on Wed, Sep 10, 2008 at 23:35:56

You'll be back running because you've been so dedicated in your running. I know you'll see more marathon's ahead. Do you still have a while to live in Provo?

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